Ashwagandha herb root cut Infusing note: The Ashwagandha root requires boiling (to make a decoction).You can make up several day’s supply of Ashwagandha at once if required and store in the fridge in an airtight container until required. If you do this, simply calculate the required quantity of Ashwagandha and prepare as per the instructions given here.Please follow the instructions below to make yourself a tonic drink.Making a decoction from the cut root of Ashwagandha. Use 1 heaped Tablespoon per cup required Place in pan and bring to the boil. Simmer for 20 minuets. Turn off heat. Stir the mixture well. Pour through a strainer into your cup and enjoy.This tonic can be taken hot or cold.Take 2 to 3 times daily at least 4 hours apart for maximum effect. Caution:Do not take if driving, as this could affect your concentration.If you are pregnant, nursing or taking any medications, consult your doctor before use.Consult your health care provider before beginning use of any herb. Caffeine free.Ashwagandha root is often referred to as Indian Ginseng even though the plant is a member of the pepper family. PrecautionsIf you are pregnant, nursing or taking any medications, consult your doctor before use.Consult your health care provider before beginning use of any herb.We also sell this as a herbal tea blend.
